Psychotherapy, Hypnotherapy,
Holistic wellbeing support
With extensive academic and hands-on experience, I am equipped with advanced skills to help others tackle diverse challenges. My specialized approach, blending counselling, psychotherapy, and cognitive behavioural hypnotherapy, is designed for anyone seeking significant emotional and mental transformation.
Let's start
I will go first
My interest in psychology and therapeutical approaches sparked about twenty years ago. Going through various adverse childhood experiences, being surrounded by unhealthy behaviours, and displaying unhealthy behaviours, understanding the mind and behaviours become something of high interest. Hence, I went to study psychology, and this was amazing!
ABOUT THE THERAPEUTIC TRIAD
25% off for:
- students
- Individuals on a lower income than £29.500/year
- Individuals impacted by grief & loss of a loved one, stillborn child, pets
-Women & couples impacted by POI
-couples with other infertility related conditions.
- Individuals challenged by ADHD traits.
* Terms and conditions apply
Practice
What I can help you with
Anxiety
Sleep disturbances
Depressive episodes
Addictions
Stress Management
Trauma & PTSD
Limitless Potential
At The Therapeutic Triad, we believe that everyone has the potential to live a fulfilling life. Our therapeutic services are designed to support you navigate your challenges and fulfil your potential through counselling, psychotherapy, hypnotherapy
BOOK APPOINTMENTS
50 mins
£60
Psychotherapy
Psychotherapy supports the individual to explore how past experiences impact the present through a mindful, holistic and somatic approach.
50 mins
£50
Holistic wellbeing support
Through a Person Centred approach, therapy allows the individual to explore feelings in the present moment and provoke beneficial change to improve the quality of life.
50 mins
£75
Cognitive Behavioural Hypnotherapy
This is a short term form of therapy, evidence based, combining the Cognitive Behavioural element with the power of hypnosis to boost one's self-efficacy.
50 mins
£85
Integrative Therapy
A very effective and innovative form of therapy, a biopsychosocial approach to support one in identifying core challenges and provoke rapid change to improve the quality of daily life, unlock full potential and live a fulfilling life.
50 mins
£25
Introductory session
An introductory session is a good opportunity to discuss your challenges and determine the most appropriate therapeutic approach.
My Blogs
Is Sleep a Blessing or a Curse?c
Explore the importance of sleep in our daily lives, its role in emotional well-being, and practical tips for improving sleep quality. Whether you find sleep to be a blessing or a challenge, this blog ... ...more
Self-Care
November 17, 2024•4 min read
The ABC of a Holistic Approach
Discover the beginnings of a holistic approach to therapy. Explore how addressing mind, body, and spirit together can lead to deeper healing, helping you find balance and well-being in every aspect of... ...more
Self-Care
November 10, 2024•2 min read
Types of anxiety
Learn about the different types of anxiety—GAD, social anxiety, panic disorder, and phobias. Discover their unique symptoms and how to manage them. Knowledge is the first step to healing. 💙 Read more... ...more
Self-Care
November 03, 2024•4 min read
Understanding and Managing Anxiety
Learn practical strategies for managing anxiety, including mindfulness, deep breathing, journaling, and professional support like Cognitive Behavioral Therapy (CBT). Discover how small changes in dail... ...more
Self-Care
October 13, 2024•2 min read
WE ARE IN THIS TOGETHER
Get In Touch
Email: [email protected]
Address
Bristol, England, United Kingdom
Phone Number:
+44 7436869716
Being in service
Mon 07:00 – 19:00
Tue 07:00 – 19:00
Wed Closed
Thu 07:00 – 19:00
Fri 07:00 – 19:00
Sat Closed
Sun 09:00 – 13:00
The Therapeutic Triad, is accredited by trusted organizations such as the British Psychological Society (BPS), General Hypnotherapy Register (GHR), and National Council for Hypnotherapy (NCH). These accreditations ensure we maintain the highest ethical and professional standards, giving you confidence in the quality of care you receive.
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